More Information Regarding Zoom Fatigue

Many companies who are still operating under a remote or hybrid working setup rely on different video conferencing platforms, such as Zoom. Since communication is an integral factor in the corporate world, especially for organizations that are looking to hire a virtual assistant, Zoom is the best software up to date. Despite its growing popularity, video conferencing can be stressful. Not only does video conferencing require the proper posture and gestures, but it also reduces mobility because the camera has a fixed field of view. Consequently, this issue can affect the health and productivity of the person on the other end, leading to a condition known as Zoom fatigue.

This relatively new term refers to the exhaustion felt from using virtual platforms of communication for an extended period time. As the name suggests, Zoom fatigue is a common problem affecting participants of video conference calls. It is an exhausting condition that can lead to eye irritation, regular headaches, and an anxiety-inducing fear of turning on the camera.

Let us discuss some of the things that some employees, like Filipino virtual assistants should know about Zoom fatigue:

Zoom Fatigue: Symptoms and Prevention

The rise in the use of digital communication platforms like Zoom has been a cause of anxiety and stress among people. Some of the common symptoms include sleeplessness, tiredness, and increased stress.

Consider consulting with a mental health professional. They can help you find positive solutions and develop tools to cope with the symptoms of zoom fatigue. People working from home may experience anxiety, exhaustion, and depression due to this condition. To address this problem, build intentional time for decompression and experiment with changing your schedule to reduce stress.

For more information regarding Zoom fatigue, read this infographic from OVA Virtual:

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